Garmin Venu 3: Your Ultimate Fitness and Wellness Companion

Sazzad Yousuf
By Sazzad Yousuf - Review Editor 10 Min Read

In a world where technology and health consciousness are becoming increasingly intertwined, the Garmin Venu 3 smartwatch is a noteworthy addition to the ever-expanding market of wearable devices. This feature-packed smartwatch offers a wide array of fitness and wellness functionalities, making it a top choice for those who are committed to an active and balanced lifestyle. In this blog, we’ll explore the Garmin Venu 3, and its key features, and provide you with a full specifications table to help you make an informed decision.

Full Specifications of Garmin Venu 3

Display1.4-inch AMOLED touchscreen
Resolution416 x 416 pixels
Body MaterialStainless steel with silicone band
Water Resistance5 ATM (up to 50 meters)
Operating SystemGarmin OS
Heart Rate MonitorOptical heart rate sensor
Blood Oxygen SensorYes
Activity TrackingSteps, distance, calories, floors, and more
Sports Modes30+ preloaded sports apps
Battery LifeUp to 14 days (smartwatch mode)
Up to 26 days in Battery Saver Smartwatch mode
Up to 11 hours in all-Systems GNSS mode
Music StorageUp to 650 songs
Smartphone CompatibilityAndroid and iOS
NotificationsSmart notifications and quick replies
Health MonitoringStress tracking, sleep analysis, body battery
Pay ContactlessGarmin Pay
ConnectivityBluetooth, Wi-Fi
Dimensions1.8 x 1.8 x 0.47 inches
Weight51.5 grams
Display ProtectionCorning Gorilla Glass 3
ColorsSilver bezel with Whitestone case
Slate bezel with Black case
Build materialsStainless steel bezel
Fiber-reinforced polymer case
Silicone band
CompatibilityAndroid, iOS

Garmin Venu 3: Design and Display

The Garmin Venu 3 sports a sleek and durable stainless steel body, available in various colors, with a comfortable silicone band. The 1.4-inch AMOLED touchscreen boasts vivid colors and sharp resolution, making it easy to read even in direct sunlight. Corning Gorilla Glass 3 protects the display from scratches and impacts, ensuring it remains pristine through your toughest workouts.

Garmin Venu 3
Garmin Venu 3 | Collected

Garmin Venu 3: Fitness and Wellness Tracking

Garmin is renowned for its fitness-tracking capabilities, and the Venu 3 lives up to this reputation. Whether you’re a runner, cyclist, swimmer, or yoga enthusiast, this smartwatch offers more than 30 preloaded sports apps that provide accurate data on your performance. With built-in GPS and GLONASS, you can accurately track your outdoor activities, from hiking to cycling.

The watch also features a heart rate monitor, a blood oxygen sensor, stress tracking, sleep analysis, and a body battery feature that helps you manage your energy levels throughout the day. It provides actionable insights to optimize your health and fitness routines.

Garmin Venu 3: Music and Payment

Leave your phone at home while you exercise. With the Garmin Venu 3, you can store up to 650 songs directly on the watch, sync your favorite playlists, and connect Bluetooth headphones for a phone-free workout experience. Additionally, Garmin Pay allows you to make contactless payments on the go, making it convenient for purchases during your outdoor adventures.

Smart Features

Stay connected with smart notifications, including calls, messages, emails, and app alerts, directly on your wrist. You can even send quick replies if you’re paired with an Android smartphone. The watch’s battery life is impressive, providing up to 10 days in smartwatch mode, ensuring it can keep up with your daily activities without frequent recharging.

Certainly, let’s dive deeper into some of the standout features and functionalities of the Garmin Venu 3 smartwatch:

Advanced Fitness Tracking and Workouts

The Garmin Venu 3 goes beyond basic step counting. It offers detailed metrics for a wide range of activities, from running and cycling to golf and swimming. Its precise heart rate monitor keeps tabs on your heart rate 24/7, helping you understand your exertion levels and recovery needs. For strength training and yoga enthusiasts, it can track reps, sets, and exercise forms. You can also create custom workouts and training plans directly on the watch, making it a personal coach on your wrist.

A Multisport Marvel

If you’re into multisport training or triathlons, the Garmin Venu 3 is an ideal choice. It supports multi-sport modes, allowing you to seamlessly transition between activities during your workouts. This feature is perfect for tracking your performance during events that involve different sports disciplines.

Pulse Oximeter and Stress Tracking

The watch is equipped with a Pulse Ox sensor that measures your blood oxygen saturation. This data is especially useful for high-altitude activities, as well as understanding your overall well-being. Stress tracking helps you manage your daily stress levels by providing insights into your stress patterns throughout the day.

Sleep Analysis

Understanding the quality of your sleep is crucial for overall well-being. The Garmin Venu 3 provides detailed sleep analysis, including data on your sleep stages, sleep score, and insights into your sleep patterns. This information empowers you to make adjustments to improve your sleep quality.

Body Battery Energy Monitoring

The Body Battery feature is unique to Garmin. It uses a combination of data from your heart rate, stress levels, sleep, and activity to provide you with a visual representation of your energy levels throughout the day. This helps you plan your activities when your energy is at its peak and take rest when needed.

Garmin Connect App

All your health and fitness data syncs seamlessly with the Garmin Connect app. Here, you can analyze your data over time, set and track goals, and even join challenges with friends to stay motivated. The app is available for both Android and iOS devices.

Water-Resistant and Swim Tracking

The Garmin Venu 3 is water-resistant up to 50 meters (5 ATMs). This means you can confidently wear it while swimming, and it will automatically track your swim metrics, including distance, pace, strokes, and more.

Smartwatch Customization

The Garmin Venu 3 allows you to customize your watch face and widgets according to your preferences. You can choose from a variety of watch faces, some displaying your fitness metrics, while others are more minimalist in design. Widgets provide quick access to essential information, such as your daily activity stats or weather updates.

Health and Safety Features

In addition to tracking your health and fitness, the Venu 3 also offers safety features such as incident detection and assistance, which can send your location to your emergency contacts in case of an accident during an outdoor activity.

Battery Life and Charging

The watch’s impressive battery life can last up to 14 days in smartwatch mode. However, in GPS mode, the battery life may vary depending on usage. You can extend the battery life by using the battery-saver mode. When it’s time to recharge, the included magnetic charging cable makes it easy and convenient.

In summary, the Garmin Venu 3 is a comprehensive smartwatch designed for fitness enthusiasts, athletes, and anyone looking to improve their overall well-being. Its combination of advanced health tracking, versatile sports modes, and smart features makes it a powerful tool to support your active lifestyle. Whether you’re working out, exploring the outdoors, or simply managing your daily life, the Venu 3 is an excellent companion for all your endeavors.


Garmin Venu 3

Silver Stainless Steel Bezel with Whitestone Case and Silicone Band


The Garmin Venu 3 smartwatch is a versatile fitness and wellness companion that combines stylish design, comprehensive health tracking, and smart features in one impressive package. Whether you’re a seasoned athlete or looking to improve your fitness, this watch is a valuable addition to your daily routine.

With its array of sports modes, reliable GPS, long battery life, and seamless music playback, the Garmin Venu 3 offers the complete package for those committed to leading a healthier and more active lifestyle. Explore the great outdoors or hit the gym with confidence, knowing that your Garmin Venu 3 has your back.

So, why wait? Equip yourself with the Garmin Venu 3 and take your fitness journey to new heights!

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